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Thread: meee

  1. #1


    Hi. Does hula hooping help ur abs in ne way? Ie: will I be able to loose inches of my tummy and obliques?

  2. #2
    Junior Member
    Join Date
    Nov 2012
    Oakdene - JHB South
    Absolutely ! Any exercise is better than none ! So hoola definitely gets a thumbs up from me! It works the rectus abdominus as well as obliques !
    Can I suggest - Try adding cardio - at least 20 mins 3 times a week if you want to see really good results!
    For maximum benefit - crunches will work extremely well as well!

    Stay fit !

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