I was abused and oppressed very badly in the past, few years ago. I am not in that relationship anymore. However, lately i am so overwhelmed by hate for this person. Like a delayed reaction. It is eating away at me like a disease. i cant eat, cant sleep. i live a life that feeds on this hate. i have been for counselling. even during salaah i am distracted by vicious hate. Hate is in my mind all the time. Is there something i can read to ease this pain - coz in my heart i know the hate i feel is for myself for allowing this abuse to take place. Why cant i let the past remain in the past. Please make dua for me.