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  • 06-12-2012, 02:26 PM
    Hello ! Thats the first !
    You know about the input - output theory??
    So your carb levels need to be increased and a very low level of exercise needs to be done .
    So something like running will need to be avoided .
    Slow walking and yoga or pilates will strenghen your muscles as well as resistance training !
    Good luck!
  • 03-12-2012, 09:33 AM

    Keepig fit

    How do you excercise to keep fit without losing weight?

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