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  • 13-11-2012, 03:23 PM

    Want to look toned and more lean?

    Why dont you make a conscious decision to make some changes in your lifestyle and challenge yourself to stick with it for 6 weeks!?!

    To get toned , The secret is to exercise those muscles and force them to burn the fat !

    A simple way is to keep your body moving through out the day !

    Even if it means bending down and touching your toes in the middle of your favourite TV show.

    So for 6 weeks try to increase your levels of activity !

    Choose from 3 from these 5 basic easy moves - 3 times aweek and you will see the difference!

    1 - Sit down on a chair and stand up 50 times .
    2 - Lift your arms up to the sides then over your head and back for 50 times.
    3 - Touch your toes and then stand up right 50 times.
    4 - Stand on your tippy toes and return to normal for 50 times.
    5 - Stand up straight then lift up your knee for 50 times on both sides.

    You will feel the burn,
    Start today !
    Keep me updated!
    Good Luck!

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