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Hi ! You are on the right track! The diet plays a huge role in tummy fat ! Your exercise also must include core strengthening exercises . The stability ball is excellent to target this area. Try ball crunches in sets 4 of 20 reps. As well as reverse crunches in sets of 15 reps. Should you require a more detailed personalised programme email me for my rates and options available. Good luck!
how to loose weight on tummy hi there I gave birth over 2 years ago, i have lost my weight except on my tummy!! ive just started on a diet and 30 min excercise sessions. wat can i do to get rid of my tummy fat? thanks in advance
how to loose weight on tummy
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