View Full Version : exercise my enemy

22-11-2012, 11:11 AM

I am very lazy to exercise. I have no motivation to exercise. I try to start something but it never lasts more than 1 day. I know it is a mind set. I find it boring. I should start baby steps. How does one get into the habit of exercise without hating it so much.
I feel lethargic when I wake up in the morning even if I had a good night sleep. I am not overweight but I feel that I lack energy.
I am sure it is a combination of poor diet nutrition and lack of exercise.
Any starter tips to simply start exercising. I sometimes feel when I exercise i get light headed as well.

SOS - please help. I know I should exercise but I just have this mental block and most probably don't know how to start. Most probably pure laziness and procrastination.

22-11-2012, 01:53 PM
Hello !!
What honesty!?!
You obviously know the benefits of exercise - esp for increase in energy levels!
You need to find a fun way of getting fit .
If you are enjoying your workout then you will not feel this way about exercise.
I suggest maybe dance - like zumba or depending on your fitness levels - pilates perhaps ?
Light headiness is also related to a release of toxins in the body.
However for all the reasons you have mentioned - you really should consider a Persanal Trainer.
A Trainer will keep you motivated and ensures a variety in your workouts!
Should you prefer I can teach you the exercises best suited to you in 3 sessions and you can maintain the programme .
Send me a mail should you be interested .