View Full Version : how to loose weight on tummy

21-11-2012, 01:09 PM
hi there

I gave birth over 2 years ago, i have lost my weight except on my tummy!! ive just started on a diet and 30 min excercise sessions. wat can i do to get rid of my tummy fat?

thanks in advance

22-11-2012, 02:01 PM
Hi !
You are on the right track!
The diet plays a huge role in tummy fat !
Your exercise also must include core strengthening exercises .
The stability ball is excellent to target this area.
Try ball crunches in sets 4 of 20 reps. As well as reverse crunches in sets of 15 reps.
Should you require a more detailed personalised programme email me for my rates and options available.
Good luck!