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Thread: Keepig fit

  1. #1

    Keepig fit

    How do you excercise to keep fit without losing weight?

  2. #2
    Junior Member
    Join Date
    Nov 2012
    Oakdene - JHB South
    Hello ! Thats the first !
    You know about the input - output theory??
    So your carb levels need to be increased and a very low level of exercise needs to be done .
    So something like running will need to be avoided .
    Slow walking and yoga or pilates will strenghen your muscles as well as resistance training !
    Good luck!
    Anusha Maistry
    Fitness Fundi
    Mobile: 0722088487
    Email: Anushamaistry@gmail.com
    Services: http://bit.ly/FitnessFundi

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