Hi There
I am so sorry to hear about your miscarriages!
Weight loss is often best achieved by making a life style change. Eating healthier, exercising and indulging in 'treat' foods seldomly.
Try removing all trigger foods from the house. Start your day off with a healthy good breakfast. Reduce all added sugars (in tea and coffee) to 2 tsp a day.
Weight loss regimes are often much more successful if you can get professional help. I say this because eating habits are complex and vary from person to person. Since you are Insulin resistant, you have the risk of the developing into diabetes.
Consider getting professional help soon to help you lose weight and get you onto a more healthier lifestyle. You are welcome to email me for a consultation or i can even recommend someone in your area.