smoothie

[Unregistered]

Salams can you please post some weight loss smoothie recepies thanks

[Faaizah Asmal Dietician]

Strawberry smoothie
Ingredients
200g fat free strawberry yoghurt (freeze overnight)
250g strawberries/ 1 cup berries (fresh or frozen)
4 cups fat free milk

Method
- soften yoghurt and place into blender. Hull strawberries and cut into half.
- Blend until smooth.
- Serves 4

Mocha smoothie
Ingredients
4 cups fat free milk
200g fat free vanilla yogurt (frozen overnight)
1 cup low fat ice cream
1 tablespoon instant coffee granules
2 tablespoons milo graniles
½ tsp vanilla essence

Method
- blend ingredients until smooth. Serve chilled.

Peach smoothie
Ingredients
2 cups fat free milk
2 medium bananas chopped coarsely
4 medium/canned peach halves (in light syrup) drained without syrup peaches, chopped coarsely
½ tsp ground cinnamon

Method
- blend all ingredients until smooth. Top with a cinnamon stick for garnish

You can add oat bran to all of the above recipes which will add extra fibre and lower the glycemic index of the smoothie. If you are trying to lose weight, replace a meal with the smoothie.