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Thread: sinus pain

  1. #1

    sinus pain

    Suffering wid sinus congestion. Constant heavyness and pain behind eyelids. What can I do for relief

  2. #2
    Nasal Irrigation - Mix a solution of 1 cup warm water, teaspoon each of sea salt and bicarbonate of soda. Use a squeeze spray bottle to instill the solution in the nostrils, one side at a time. Repeat this procedure 3-4 times a day as necessary for relief from stuffiness

    Avoid all mucous producing foods e.g. dairy, wheat and flour products, and sugar; Eat fresh garlic (grated or chopped fine) over meals, ginger, and chili. These heating spices will help to loosen mucous. You can also apply a heating pad directly over the sinuses (over the cheeks next to the nose and above your eyebrows)

    If your mucous is discoloured, I would advise that you see your practitioner for antibiotic therapy

    Best of luck
    Dr Joy Saville
    BSc (CHS). BCM (UTM) Summa Cum Laude
    Unani-Tibb Medicine

    Always consult your healthcare provider to determine the appropriateness of the information to your own situation.

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