Hi

I am very lazy to exercise. I have no motivation to exercise. I try to start something but it never lasts more than 1 day. I know it is a mind set. I find it boring. I should start baby steps. How does one get into the habit of exercise without hating it so much.
I feel lethargic when I wake up in the morning even if I had a good night sleep. I am not overweight but I feel that I lack energy.
I am sure it is a combination of poor diet nutrition and lack of exercise.
Any starter tips to simply start exercising. I sometimes feel when I exercise i get light headed as well.

SOS - please help. I know I should exercise but I just have this mental block and most probably don't know how to start. Most probably pure laziness and procrastination.