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Thread: how to loose weight on tummy

  1. #1
    Unregistered
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    how to loose weight on tummy

    hi there

    I gave birth over 2 years ago, i have lost my weight except on my tummy!! ive just started on a diet and 30 min excercise sessions. wat can i do to get rid of my tummy fat?

    thanks in advance

  2. #2
    Junior Member
    Join Date
    Nov 2012
    Location
    Oakdene - JHB South
    Posts
    12
    Hi !
    You are on the right track!
    The diet plays a huge role in tummy fat !
    Your exercise also must include core strengthening exercises .
    The stability ball is excellent to target this area.
    Try ball crunches in sets 4 of 20 reps. As well as reverse crunches in sets of 15 reps.
    Should you require a more detailed personalised programme email me for my rates and options available.
    Good luck!
    Anusha Maistry
    Fitness Fundi
    Mobile: 0722088487
    Email: [email protected]
    Services: http://bit.ly/FitnessFundi

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