Slmz, i have been having a small problem recently. Each morning as i make my breakfast, the moment i eat i get naar because of the milk. i have stopped eating all diary products because of this. It doesn't happen with vanilla ice cream though, but both milk & yoghurt is making me naar. Please let me know what can be done by commenting or you can email me at faatimahpahad@gmail.com. Jazaakallah