+ Reply to Thread
Results 1 to 2 of 2

Thread: Lose weight on thighs & behind

  1. #1
    Unregistered
    Guest

    Lose weight on thighs & behind

    Hi. i recently gave birth and although my stomach is back to pre-pregnancy, i cant seem to shed on the buttocks & thighs. please could you share with me exercises that will be helpful.

    thanks

  2. #2
    Junior Member
    Join Date
    Nov 2012
    Location
    Oakdene - JHB South
    Posts
    12
    Hello
    Congratulations !
    Any cardio - like walking or cycling in conjunction with weight bearing exercises will work for you.
    Try leg extensions and target inner and outer thighs as well as glutes .
    So squats and lunges will work extremely well!
    Good luck!
    Anusha Maistry
    Fitness Fundi
    Mobile: 0722088487
    Email: Anushamaistry@gmail.com
    Services: http://bit.ly/FitnessFundi

+ Reply to Thread

Facebook Comments

Posting Permissions

  • You may post new threads
  • You may post replies
  • You may not post attachments
  • You may not edit your posts
  •