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Thread: exercise best suited to burn calories without hurting abdominal muscle

  1. #1
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    Question exercise best suited to burn calories without hurting abdominal muscle

    Which are the best cardio exercise and weight lifting to continue at the gym when the tummy muscles walls have seperated and there is also a small ventral hernia.

  2. #2
    Junior Member
    Join Date
    Nov 2012
    Location
    Oakdene - JHB South
    Posts
    12
    Hello
    I suggest a good 20 minute medium intensity walk !
    Free weight exercises are a litle more tricky - what you want to achieve is isolation of specific muscle groups.
    So bicep curls / overhead shoulder raises or tricep extensions while in a seated position will work best.
    Hope this helps !
    Stay fit !:D
    Anusha Maistry
    Fitness Fundi
    Mobile: 0722088487
    Email: [email protected]
    Services: http://bit.ly/FitnessFundi

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