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There are different ways to quit smoking. I think the healthiest way is the one that works best for to ultimately achieve your goal of quitting.
1. Cold turkey (no outside help). About 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. Although many people try to quit this way, it is not the most effective and successful method. Only about 10% of people who try to quit this way succeed on their first try.
2. Behavioral therapy. With behavioral therapy, you visit a therapist who will help you find the most effective way to quit. The therapist will help you to identify your triggers, come up with ways to get through cravings, and provide emotional support when you need it most.
3. Nicotine replacement therapy. Nicotine gum, patches, inhalers, sprays, and lozenges are nicotine replacement therapies (called NRT). Replacement therapy works by giving you nicotine without using tobacco. You may be more likely quit smoking if you use nicotine replacement therapy. But if you're under 18, you need to get your doctor's permission to use nicotine replacement therapy. This therapy works best when combined with behavioral therapy and lots of support from friends and family.
4. Medicine. Some drugs, including Zyban and Chantix, are formulated to help people quit smoking. Your doctor must prescribe these medications.
Acupuncture has also been seen as an effective therapy in smoking cessation
