Absolutely yes! Any activity that increases your heart rate will promote weight loss.
Skipping targets all your muscle groups in the body !
So keep skipping!
Does skipping help u 2 lose weight?
Absolutely yes! Any activity that increases your heart rate will promote weight loss.
Skipping targets all your muscle groups in the body !
So keep skipping!
Anusha Maistry
Fitness Fundi
Mobile: 0722088487
Email: Anushamaistry@gmail.com
Services: http://bit.ly/FitnessFundi
is had bad for the knees, how do you suggest the best way to do skipping without the risk of hurting your knees
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