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Thread: skipping

  1. #1
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    skipping

    Does skipping help u 2 lose weight?

  2. #2
    Junior Member
    Join Date
    Nov 2012
    Location
    Oakdene - JHB South
    Posts
    12
    Absolutely yes! Any activity that increases your heart rate will promote weight loss.
    Skipping targets all your muscle groups in the body !
    So keep skipping!
    Anusha Maistry
    Fitness Fundi
    Mobile: 0722088487
    Email: [email protected]
    Services: http://bit.ly/FitnessFundi

  3. #3
    Administrator Nanima's Avatar
    Join Date
    May 2012
    Posts
    8,629
    is had bad for the knees, how do you suggest the best way to do skipping without the risk of hurting your knees

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