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Type: Posts; User: Anusha

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  1. Thread: skipping

    by Anusha
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    Absolutely yes! Any activity that increases your...

    Absolutely yes! Any activity that increases your heart rate will promote weight loss.
    Skipping targets all your muscle groups in the body !
    So keep skipping!
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    Hello! Congratulations on your pregnancy! I do...

    Hello! Congratulations on your pregnancy! I do apologise for the delayed response ! I was away on holiday .
    If you have been exercising prior to your pregnancy,then there is really no concern about...
  3. Thread: Keepig fit

    by Anusha
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    Hello ! Thats the first ! You know about the...

    Hello ! Thats the first !
    You know about the input - output theory??
    So your carb levels need to be increased and a very low level of exercise needs to be done .
    So something like running will...
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    Hi ! You are on the right track! The diet plays...

    Hi !
    You are on the right track!
    The diet plays a huge role in tummy fat !
    Your exercise also must include core strengthening exercises .
    The stability ball is excellent to target this area.
    Try...
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    Hello !! What honesty!?! You obviously know the...

    Hello !!
    What honesty!?!
    You obviously know the benefits of exercise - esp for increase in energy levels!
    You need to find a fun way of getting fit .
    If you are enjoying your workout then you...
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    Hello Congratulations ! Any cardio - like...

    Hello
    Congratulations !
    Any cardio - like walking or cycling in conjunction with weight bearing exercises will work for you.
    Try leg extensions and target inner and outer thighs as well as glutes...
  7. Hello I suggest a good 20 minute medium...

    Hello
    I suggest a good 20 minute medium intensity walk !
    Free weight exercises are a litle more tricky - what you want to achieve is isolation of specific muscle groups.
    So bicep curls / overhead...
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    Want to look toned and more lean?

    Why dont you make a conscious decision to make some changes in your lifestyle and challenge yourself to stick with it for 6 weeks!?!

    To get toned , The secret is to exercise those muscles and...
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    Hello ! Actually you can have a really good...

    Hello !
    Actually you can have a really good total body workout with no equipment in your own home ! Exercising needs to become part of your daily routine .
    This kind of exercise is known functional...
  10. Why wait for January for yet another New years resolution to forget ?!?

    Make a Lifestyle Change NOW - instead !
    Exercise should become part of your daily routine !
    Think of it like cleaning - only here - only you can clean out your own body!
  11. Thread: meee

    by Anusha
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    Absolutely ! Any exercise is better than none !...

    Absolutely ! Any exercise is better than none ! So hoola definitely gets a thumbs up from me! It works the rectus abdominus as well as obliques !
    Can I suggest - Try adding cardio - at least 20 mins...
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    Thinner calves

    I often get asked how to get more defined calves ! So when most people want more I guess what you want is less calves ? The calves consists of three muscles - so it is a big muscle . Genetics play a...
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