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Absolutely yes! Any activity that increases your heart rate will promote weight loss.
Skipping targets all your muscle groups in the body !
So keep skipping!

Hello! Congratulations on your pregnancy! I do apologise for the delayed response ! I was away on holiday .
If you have been exercising prior to your pregnancy,then there is really no concern about...

Hello ! Thats the first !
You know about the input - output theory??
So your carb levels need to be increased and a very low level of exercise needs to be done .
So something like running will...

Hi !
You are on the right track!
The diet plays a huge role in tummy fat !
Your exercise also must include core strengthening exercises .
The stability ball is excellent to target this area.
Try...

Hello !!
What honesty!?!
You obviously know the benefits of exercise - esp for increase in energy levels!
You need to find a fun way of getting fit .
If you are enjoying your workout then you...

Hello
Congratulations !
Any cardio - like walking or cycling in conjunction with weight bearing exercises will work for you.
Try leg extensions and target inner and outer thighs as well as glutes...

Hello
I suggest a good 20 minute medium intensity walk !
Free weight exercises are a litle more tricky - what you want to achieve is isolation of specific muscle groups.
So bicep curls / overhead...

Why dont you make a conscious decision to make some changes in your lifestyle and challenge yourself to stick with it for 6 weeks!?!

To get toned , The secret is to exercise those muscles and...

Hello !
Actually you can have a really good total body workout with no equipment in your own home ! Exercising needs to become part of your daily routine .
This kind of exercise is known functional...

Make a Lifestyle Change NOW - instead !
Exercise should become part of your daily routine !
Think of it like cleaning - only here - only you can clean out your own body!

Absolutely ! Any exercise is better than none ! So hoola definitely gets a thumbs up from me! It works the rectus abdominus as well as obliques !
Can I suggest - Try adding cardio - at least 20 mins...

I often get asked how to get more defined calves ! So when most people want more I guess what you want is less calves ? The calves consists of three muscles - so it is a big muscle . Genetics play a...