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Type: Posts; User: Faaizah Asmal Dietician

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    Healthy Cooking Demos

    Hi All
    As the saying goes, you are what you eat. And when it comes to living a long and healthy life, it really does come down to what you eat! If your wellbeing has been lagging a bit recently, or...
  2. Breast feeding moms need nutrient risk food and...

    Breast feeding moms need nutrient risk food and not so much calorie dense food. Baby does 'eat' what you eat but there is no reason for you to eat for two.
    To ensure your baby gets good milk ensure...
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    Fatima, I have heard that to strengthen and tone,...

    Fatima, I have heard that to strengthen and tone, women are recommended to use lighter weights but more reps. Is this a myth? Will using high weights cause me to bulk up?
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    How to Make Heart Healthy Meals Eating heart...

    How to Make Heart Healthy Meals
    Eating heart healthy meals doesn’t mean giving up on taste. Here are some tips on how to make “health” a special ingredient in your recipes:
    Cooking Methods
    ● Use...
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    Hi. Cholesterol is a waxy, fat-like substance...

    Hi.
    Cholesterol is a waxy, fat-like substance found in the walls of cells in all parts of the body, from the nervous system to the liver to the heart. The body uses cholesterol to make hormones,...
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    Wassalaams, Thank you for your query! They are...

    Wassalaams,
    Thank you for your query! They are due home from school in and hour and you just know that they will be hungry when they get home. These after school snacks are easy, healthy recipes to...
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    Hi There I am so sorry to hear about your...

    Hi There
    I am so sorry to hear about your miscarriages!
    Weight loss is often best achieved by making a life style change. Eating healthier, exercising and indulging in 'treat' foods seldomly. ...
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    Hi there, Yes there are ways to lose weight with...

    Hi there,
    Yes there are ways to lose weight with spicy curries. Here are some tips:
    - Cut the oil:
    When frying onions or making a vagaar, cut down on the oil to 2 teaspoons or cut it out...
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    Hi there. Thank you for the question. Your weight...

    Hi there. Thank you for the question. Your weight according to your BMI is 17kg/m2. You are definitely underweight. However, if you want or need to gain weight, do it the healthy way -- which is not...
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    Strawberry smoothie Ingredients 200g fat free...

    Strawberry smoothie
    Ingredients
    200g fat free strawberry yoghurt (freeze overnight)
    250g strawberries/ 1 cup berries (fresh or frozen)
    4 cups fat free milk

    Method
    - soften yoghurt and...
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    salaams famz. Thank you for the message. In...

    salaams famz. Thank you for the message.
    In order to lose weight, we need to expend more energy than we take in (in the form of food). If you feel like you are eating healthily, try checking your...
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