Nasal Irrigation - Mix a solution of 1 cup warm water, ¼ teaspoon each of sea salt and bicarbonate of soda. Use a squeeze spray bottle to instill the solution in the nostrils, one side at a time....
Type: Posts; User: Dr Joy Saville
Nasal Irrigation - Mix a solution of 1 cup warm water, ¼ teaspoon each of sea salt and bicarbonate of soda. Use a squeeze spray bottle to instill the solution in the nostrils, one side at a time....