Hi. i recently gave birth and although my stomach is back to pre-pregnancy, i cant seem to shed on the buttocks & thighs. please could you share with me exercises that will be helpful.
thanks
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Hi. i recently gave birth and although my stomach is back to pre-pregnancy, i cant seem to shed on the buttocks & thighs. please could you share with me exercises that will be helpful.
thanks
Hello
Congratulations !
Any cardio - like walking or cycling in conjunction with weight bearing exercises will work for you.
Try leg extensions and target inner and outer thighs as well as glutes .
So squats and lunges will work extremely well!
Good luck!