Reply to Thread

Post a reply to the thread: advice

Your Message

Click here to log in

Retype the word madala246

 

You may choose an icon for your message from this list

Additional Options

  • Will turn www.example.com into [URL]http://www.example.com[/URL].

Topic Review (Newest First)

  • 07-02-2013, 01:46 PM
    Unregistered

    advice

    Hi
    I lost 15.6kg using the weighless diet. At the end of 2011 I picked up 4kgs. I exercised regularly the whole of last year. I stopped exercising in November 2012 due to a muscle injury. Please advise me how to loose that xtra kilos because its really depressing I want to go back where I was I am 38 years old.

    I am also looking for a gym instructor or someone who would do aerobics in a home environment. We are a class of 4-6 ladies.


    Thanks

Posting Permissions

  • You may post new threads
  • You may post replies
  • You may not post attachments
  • You may not edit your posts
  •