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Topic Review (Newest First)

  • 24-01-2014, 07:11 AM
    Faaizah Asmal Dietician
    Strawberry smoothie
    Ingredients
    200g fat free strawberry yoghurt (freeze overnight)
    250g strawberries/ 1 cup berries (fresh or frozen)
    4 cups fat free milk

    Method
    - soften yoghurt and place into blender. Hull strawberries and cut into half.
    - Blend until smooth.
    - Serves 4

    Mocha smoothie
    Ingredients
    4 cups fat free milk
    200g fat free vanilla yogurt (frozen overnight)
    1 cup low fat ice cream
    1 tablespoon instant coffee granules
    2 tablespoons milo graniles
    tsp vanilla essence

    Method
    - blend ingredients until smooth. Serve chilled.

    Peach smoothie
    Ingredients
    2 cups fat free milk
    2 medium bananas chopped coarsely
    4 medium/canned peach halves (in light syrup) drained without syrup peaches, chopped coarsely
    tsp ground cinnamon

    Method
    - blend all ingredients until smooth. Top with a cinnamon stick for garnish

    You can add oat bran to all of the above recipes which will add extra fibre and lower the glycemic index of the smoothie. If you are trying to lose weight, replace a meal with the smoothie.
  • 23-01-2014, 10:47 AM
    Unregistered

    smoothie

    Salams can you please post some weight loss smoothie recepies thanks

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