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Hello ! Actually you can have a really good total body workout with no equipment in your own home ! Exercising needs to become part of your daily routine . This kind of exercise is known functional training - meaning it keeps you fit for day to day activities ! Usually I need to meet with clients and I need to know more about your fitness levels and history of injuries and so on before I can prescribe any workout. A simple routine will consist of 4 easy exercises . 1 - skip for 5 mins 2 - wall pushups : 3 sets of 15 reps (targets upper body ) 3 - squats : 3 sets of 20 reps (targets lower body) 4 - tummy floor crunches : 4 sets of 20 reps . To increase intensity you can repeat the 4 exercises as many times as you can . You can do this 3 times a week. Part of the services I offer is to also show you and teach you the correct technique in 3 sessions . Therafter you can continue with the programme by yourself , Should you need a more assistance feel freee to contact me . Stay healthy !
December fever is in the air Hi there Anusha. How are you? I noticed you mentioned that no gym contracts or gym equipment is needed. This is something I really could admire in the comfort of my home. So for a full body workout, what would you recommend as a home based workout to really tone and strengthen my body? Regards
December fever is in the air
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