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Hello
I suggest a good 20 minute medium intensity walk !
Free weight exercises are a litle more tricky - what you want to achieve is isolation of specific muscle groups.
So bicep curls / overhead shoulder raises or tricep extensions while in a seated position will work best.
Hope this helps !
Stay fit !:D

exercise best suited to burn calories without hurting abdominal muscle

Which are the best cardio exercise and weight lifting to continue at the gym when the tummy muscles walls have seperated and there is also a small ventral hernia.