View Full Version : smoothie

23-01-2014, 10:47 AM
Salams can you please post some weight loss smoothie recepies thanks

Faaizah Asmal Dietician
24-01-2014, 07:11 AM
Strawberry smoothie
200g fat free strawberry yoghurt (freeze overnight)
250g strawberries/ 1 cup berries (fresh or frozen)
4 cups fat free milk

- soften yoghurt and place into blender. Hull strawberries and cut into half.
- Blend until smooth.
- Serves 4

Mocha smoothie
4 cups fat free milk
200g fat free vanilla yogurt (frozen overnight)
1 cup low fat ice cream
1 tablespoon instant coffee granules
2 tablespoons milo graniles
tsp vanilla essence

- blend ingredients until smooth. Serve chilled.

Peach smoothie
2 cups fat free milk
2 medium bananas chopped coarsely
4 medium/canned peach halves (in light syrup) drained without syrup peaches, chopped coarsely
tsp ground cinnamon

- blend all ingredients until smooth. Top with a cinnamon stick for garnish

You can add oat bran to all of the above recipes which will add extra fibre and lower the glycemic index of the smoothie. If you are trying to lose weight, replace a meal with the smoothie.