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Lose weight on thighs & behind [Archive] - Nanima Network Forum

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Unregistered
15-11-2012, 01:40 PM
Hi. i recently gave birth and although my stomach is back to pre-pregnancy, i cant seem to shed on the buttocks & thighs. please could you share with me exercises that will be helpful.

thanks

Anusha
19-11-2012, 11:55 AM
Hello
Congratulations !
Any cardio - like walking or cycling in conjunction with weight bearing exercises will work for you.
Try leg extensions and target inner and outer thighs as well as glutes .
So squats and lunges will work extremely well!
Good luck!