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Unregistered
13-03-2013, 09:17 PM
Hi, I'm a 37 year old mother of 3 and am having a problem of incontinence at night esp if I have a nightcap before bedtime. I try to remember to do Kegal Exercises as often as possible. Are there any meds that can help or any home remedies out there! Pls help..Tia

Dr Joy Saville
15-03-2013, 08:44 AM
Try not to drink any water from 6pm. Also you should try to drink warm water and avoid refrigerated drinks and foods. Join a pilates class as this will help strengthen your pelvic floor muscles

You can use a combination of the following Tissue Salts from natura

No 1, 2, , 4, 5, 6, 9, and 11. You can start with 1 of each 3 times a day and gradually increase your dosage. Tissue salts should be kept in the mouth (either under the tongue or on the sides of the mouth) until it has dissolved

Please find a home remedy for incontinence below

1. Cut and de-seed 1 Indian gooseberry
2. Crush the Indian gooseberry into paste
3. Add a pinch of turmeric powder
4. Add 1 tsp of honey
5. Mix well
6. Have 1 tsp of this mixture every morning