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Nanima
12-07-2012, 09:26 AM
Anisa Khan
Salaams . I have very weak nails they tear so easily and its so painful,how can I strengthen my nails wthout popping pills.

Dr Joy Saville
18-07-2012, 10:20 AM
Hi Anisa

Either you have a vitamin/mineral deficiency that is causing your nails to become weak or your nails are over exposed to water or cleaning detergents. Get a supplement that will promote healthy hair, skin and nails. Be sure to eat enough fruit and vegetables. You can also look for a nail strengthening gel (not nail varnish) that you can apply to the surface of your nails. If your hands are exposed to harsh detergents then get a pair of gloves that can protect them from chemical damage. I would also advise you get episone E ointment for your hands and nails