skipping

[Unregistered]

Does skipping help u 2 lose weight?

[Anusha]

Absolutely yes! Any activity that increases your heart rate will promote weight loss.
Skipping targets all your muscle groups in the body !
So keep skipping!

[Nanima]

is had bad for the knees, how do you suggest the best way to do skipping without the risk of hurting your knees