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Unregistered
06-12-2012, 03:38 PM
Does skipping help u 2 lose weight?

Anusha
09-01-2013, 11:52 AM
Absolutely yes! Any activity that increases your heart rate will promote weight loss.
Skipping targets all your muscle groups in the body !
So keep skipping!

Nanima
10-01-2013, 02:47 PM
is had bad for the knees, how do you suggest the best way to do skipping without the risk of hurting your knees